How to Lose Weight Without Starving Yourself

OK readers, for this entry i would like to share bout losing some weight without starving as i am one of a victim..ngeee. =).You can lose weight without going on a crash diet or an extreme fast. The best way to lose unwanted pounds is to limit your meal portions and exercise. Eating less and exercising more are the healthiest things you can do for yourself. Refusing to eating will not only deplete you of energy but it can also cause depression and fatigue. Starving yourself is very dangerous and should be avoided at all cost.

InstructionS...

Step1--->Weight Loss Goal. Determine the amount of weight you would like to lose and make that your goal. Strive to lose no more than 1 to 2 lbs a week at the most.


Step2--->Little is more. Eat smaller portions. Eat until you're full and then step away from the table. When you know you've eaten your fair share, drink a glass of water.

Step3--->Walk more! Even if you don't choose to exercise, press to become more active. Especially if your job requires you to sit for long periods of time. Use the stairs, instead of the escalator. Park your car further away at work or when shopping. Walk around the mall or your local park.

Step4--->Muscles help burn fat. Invest in a couple of light weights. Do a few repetitions each day to tone your muscles. You can even wear wrist and ankle weights during the day.

Step5--->Stay healthy! Bottom line... create a routine that works for you. Eat less. Eat healthier and move move move. You will see a significant difference in your weight, body image and overall health in no time. Stay healthy!

:
:
:

c ya..will come out with another how-to tips..

(^_^)

tAg...fr0m sHaM....(brkurun lamanya..)

umm...tag..tuk dak sham..sori lmbt..hectic..HAHA


1. Tangkap @ sertakan 3 gambar anda yang anda rasakan paling seksi
2. Tak semestinya tak berpakaian atau mendedahkan.Mungkin anda rasa senyuman andamasa itu seksi. Sertakan!!
3. Nyatakan kenapa gambar itu begitu seksi bagi anda
4. Tag 5 rakan-rakan anda yang seksi





-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Left : Aku percaya rmai gadis2 out there suka buat muncung cani bila snap photo...cukup seksi ke? naa...geli je..hahah.

Right : Ni masa hari raya aidiladha.sbb pe ye ak chose gmbr ni? umm..mayb sbb pipi ak besar kowt..dua lapis..hehe..

Bwh : Masa kat Penang..bukit bendera..suma org gelak psl gmbr ni..tatau nape..ngeh2.


nk tag sape? xnk lah..haha..sape2 je yg sudi..
tp ak nk tag minah ni gak...
SITI NORHAFIDZA SHIKH ABDUL HALIM
...
...
...
...

X0X0
.
.
.

SeLF-DeFeNSe & OtaK2 BBQ

LAND OF IIUM

SELF-DEFENSE WORKSHOP

last saturday, smlm..pg2 lg ak da bgn. berkobar2 nk pegi self-defense workshop kat UIA. haha...umm..overall, best la. ade ceramah, demo. yg ak paling suka masa ceramah motivasi. ak rasa ak sorg je yg very semgt dgr ceramah, siap salin nota lg. haha..sbb kan, motivator tu best sgt..korg pown akn rasa berkobar2 kalau dgr dia bukak mulut. very loud one!.

Then, my mum fetch me kat UIA and go for shop a little..n jeng2, we were having a small picnic outside d house at nite..hidangannya, my mum otak2..yum2..mula2 just kami 3 org je, mama, abah and me dok bakar2 otak2..bro dh terlentang penat sgt pas balik dr kenduri his boss..pastu dgr suara anak jiran dok bising2 then panngil derg mkn skali..fuh..xnk gerak tu..sdp sgt katanya..last2 derg pown balik, kami pon mkn sepuas hati.. da puas, msuk uma tgok AF pulak. pastu ade lg hidgn, air kelapa muda+sirap..ummm..otak2 pon x abes..pastu bgun pg ni tgok otak2 licin..haha..melepas..!

hasil kerja tgn aku..mum sumbat ikan aku tukang stapler je..haa, ni la otak2..ade org tu x knal otak2..heheh..da knal da??

ini rupa otak2 lepas bakar..sbnrnya kan, yg kali ni pny x brp nk jadi sbb ade mslh skit..yg dulu pny lg sdp la dr yg ni..tp apepon, walau x jd, sdp la jugak...bkn slalu dpt mkn ni..

ni la anak2 jiran yg disebut2 td..sonok tgok derg mkn..xnk stop!.. =)

dan smlm n arini ak da puas berpoya2 kat uma..maen ngan momo n mimi.. xstudy,..tgok tv, makan, main..sronok...haha..tp arini aku kena start duduk kat meja ni n study,study,study..

ok? study~! go!

=)

DaN sEbEnArNyA

oh bulan

enggan melayan diriku lagi

pabila airmata membasahi pipi

dan lagu lagu di radio seolah olah memerli aku

pabila kau bersama yang lain

adakah perasaan benci ini sebenarnya cinta

yang masih bersemadi untukmu

dan sebenarnya

ku mengharapkan disebalik senyuman mu itu

kau juga merindui aku

ku enggan berpura pura ku bahagia

ku enggan melihat kau bersama si dia

oh ku akui cemburu mula menular dalam diri

pabila kau bersama yang lain

adakah perasaan benci ini sebenarnya cinta
yang masih bersemadi untukmu
dan sebenarnya

ku mengharapkan disebalik senyuman mu itu
kau juga merindui aku

pabila kau merenung matanya ku rebah jatuh ke bumi

disaat kau benar benar mahu pergi

seperti ku bernafas dalam air

adakah perasaan benci ini sebenarnya cinta
yang masih bersemadi untukmu
dan sebenarnya

ku mengharapkan disebalik senyuman mu itu
kau juga merindui aku

dan sebenarnya aku rindu aku tak mampu tanpamu

YG MANA SATU???

SAVVY

or

MYVI

???

10 tHinGs b0Ut BiLLy

10 tHinGs 'ann0Ys' BiLLy!~ u nEED t0 kn0w~

[1] I hate TOMATO! yerkh! can't stand the smell and the flava. Try to have it some time but i just simply can't!

[2] I annoy people who think that they are macho, gentle, cun, smart but not smart (perasan bagus la)..It is truly annoying!!

[3] I hate my room~C12-105..wuwu..it makes me unhappy and it sucks, people!

[4] I annoy my confidence level...i really want to 'shooo' it away

[5] I hate driving..dats y i need mum 2 b my driver.

[6] I annoy my bro at certain time~ quite such a jerk and sucks sumtime but it depends..[haha..wut a jerk sista~]

[7] I hate to get angry bcoz i got high 'patient' level..dats y org memg x takot kalau buat salah dgn aku dan buat aku marah.

[8] I annoy Momo when his 'otak-tak-betul' sawan disease tiba2 dtg..all of a sudden gigit tgn org mcm daging ikan. x pasal2 byk corak kat tgn aku..x dpt tgn kaki pown jadi..hampeh!

[9] I hate assignments, project, tests, thesis and wutsoeva!

[10] I annoy hypocrita!, people who sigh a lot, ungrateful, stupid.


10 tHinGs BiLLy L0000veS A LoT!

[1] I love catz! soo muaach..hell yeah...~

[2] I like things in black or red...

[3] I love music. In fact, a long time ago i can play guitar..but now? hampeh..da malas

[4] I like to waste time!~ but i always punctual!

[5] I love both my MomS!! and mua kitty MoMo and MiMi..muuaaackkh

[6] I like guy who can dance+sing as well as Anuar Zain+play guitar

[7] I love looking at guy wearing simple white T and corduroy..

[8] I like to waste money..spent for nothing!~..that's me

[9] I love trying sumthng new..

[10] I like my figure now..bcoz it is natural and i dun have to change it bcoz i can't..

Hell Yeah~

~wHy I L0vE hEr?~

waa~minggu ni x boleh balik lah.. sunyi betul!..rindu2 bgat kat mua Momo n Mimi buCuk.. heh..life x sonok w/out 'em..tp lagi x best kalau xde my mom..hr ni teringat kat dia sbb smlm ak br jmpa dia, n i voice out..
me--->ma, i nk balik lah~ biar la satu hari pown..
ma--->hish! nk balik buat ape..penat aku nk hntr mu esok..
me--->ala! biar la........
ma--->x payah!
hahaha!!...tingat2 balik klaka pown ade..sbb ak ngada2 sgt tiap2 weekend nk balik pastu dia la mangsa kene hntr ak balik U...
ngeh2..nk wat camane lg..tu je la keje aku, nyusahkan dia..
umm....
y i luv my mom?? semua org kene luv their mom lah..haiyyaa...
y i luv my mom?